Services
mind
Learn about our wellness services
your individualized plan
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Movement helps calm the mind and heals the body. Let's find the activities that you love to do and build a plan around them
BODY / MOVEMENT
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What has been holding you back? Most of the roadblocks can be moved with a shift in perspective. The answers are already are within you. Let's help you find them.
MENTAL AND EMOTIONAL COACHING
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Don't know where or how to start? You will receive a weekly
plan with elements that can easily be incorporated into your lifestyle because we worked as a team to decide what they are. and what makes you feel best.
REST AND RECOVERY / state of the art technology
From getting better sleep to active recovery , Rest is critical to your wellbeing. How are you re-charging? Let's add re-charging elements to your plan. Want more? use technology such as a Whoop strap to see what is working
BODY
PLAN
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*Contact us or visit the gym to set up a consultation or start a free trial
Packages starting at $250
Sit down with one of our board certified dietitians to help create a diet and nutrition plan to help you meet your goals.
week
check-ins
2
Nutrition Coaching
Nutrition Coaching
*Contact us or visit the gym to set up a consultation or start a free trial
Memberships starting at $30/month
Work up a sweat in one of our high intensity group classes. Let competition drive you or simply come for the community you'll find.
week
class opportunities
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Group Classes
Group Classes